On the road again.....

I haven't had much to write about this last week. I caught a cold that has put me out for a couple of days....well, slowed me down at least. You never really get to check out completely when you are a mom.

Also we are SO excited to leave this Wednesday AM for our annual trip back to where my husband and I grew up - Minnesota, and South Dakota. I am so excited to see all of our family and friends, and enjoy catching up and relaxing a bit.

Since this is sort of a food blog, and I don't have anything to add right now (we are at that "clean out the fridge" stage where we are eating very odd meals, such as bean burritoes, squash, and grapes or something like that, that in other circumstance would seem disgusting, but somehow is okay when you are on your way out of town) I can only think to add links to places we will be at when there.

Morgan Creek Vineyards
My wonderful SIL and BIL are getting a sitter while we are with them and taking us to a Vineyard, complete with wood fire pizzas, and live jazz music. Who knew there was a fabulous vineyard in the middle of Minnesota? This would have been inconceivable when I was growing up there, but times change (in this case for the better!) and I can't wait to check it out. I'm mostly excited about the company, and the atmosphere is such an added bonus. Should be fun.

Richard's Restaurant and Pub
Secondly, there is a new restaurant in St. Peter, MN that I first found out about from a neighbor of a friend I grew up with (small town, made smaller when you get back in touch people on Facebook), and wrote my friends there about it, and they went and checked it out. They gave it two thumbs up and said I would love it. So my friend Julie and I are hoping to steal away for lunch to this new place that is getting some buzz.

Enjoy the rest of your October!

This next week...

This next week is going to be busy - the FUN kind of busy, mixed in with the hard kind of busy. We have a couple days of fun things (date night, dinner and fall party with friends, play dates, i'm doing some more secret shopping) and then hubby heads out of town for three nights for work. :( I think this time is going to be especially hard on me, as the days he is gone are the days I watch these other 2 girls out of my home. So it might be tiring. For one of the nights he's gone, at least I found a sitter so I can go to a MOPS meeting. So I'll get some fellowship with other mamas, which is always wonderful. I even have a phone date I'm setting up with a friend, so I'll have some things to look forward to.

I thought I'd post our meals for the next week, in case I don't have time to write! Well not really meals, but rather dinners, since I don't cook during the day. I'm doing pretty good eating raw until dinner, about 75% of the time. Real life happens, and somedays it's not perfect, but I keep aiming for it, and I figure that's what counts.

SO here are some of the dinners for the next week. Tonight however we are doing something special. Elijah checked out this cute 50's style cookbook for kids at the library. I had to chuckle that he has been having me read him recipes at night in place of bedtime stories!! ha! just like mama. So we've been talking about what it means when it says "bring to a boil", and what a "dozen" versus a "baker's dozen" is, and other fun things. He has also decided he wants to write his own recipe book with his favorite recipes on it, so I can't wait to see that. We've made Split Pea soup out of it (2 thumbs down, then again I have never liked it on the stove, unless my MIL makes it, I only like it in the crockpot otherwise). So it's mostly all homestyle comfort food in this book of course. The other thing we made was cinnamon sugar toast ( that took me back to my childhood for sure!! my kids had never had it!). So I told him to pick two more recipes before we have to return it, and he picked Baked Macaroni and Cheese, and Brownies. :)
SO I bought WW noodles today and the other ingredients, and we're going to make it tonight with a garden salad and some steamed green and wax beans. It's our date night tonight and we are eating out anyway, so they'll have a fun special kid's dinner. :)

For the rest of the week, here are three things I'm making from scratch at home.......I'll probably take the kids to eat out once while Rob is gone, and I always plan a night or two to finish up leftovers.

Polenta-Sausage Bowl
my kids LOVE polenta, and usually I serve it on the side with a mushroom sauce over it. But they said this looked good, so it will be a rare time I actually purchase meat! Unless they can recommend a suitable meat-substitute, which I'm hoping. Plus the "Under 20 minutes" appealed to me since Rob will be gone :)

Farro with Butternut Squash, Hazelnuts and Swiss Chard
doesn't this just SOUND like it will taste like Fall? yum! Another recipe from the Whoel Foods Budget Recipe Challenge. Because, hey, who isn't on a budget these days?

Smoky Penne with Corn and Cherry Tomatoes
I got this in a free E-recipe Book from Vegetarian Times, but I found the recipe somewhere else on line so I don't need to type it. We got a jar of yummy looking Chipotle Peppers in Adobo Sauce and have been trying to find something to do with them. This looks great!!

Happy Eating!

What's cookin' tonight

I stumbled upon the Budget Recipe Challenge at The Whole Foods website, and decided to try one of the recipes tonight. My husband's response when I had him look at the recipe was, "Hmmmm...I'm not sure. But I do like sweet potatoes, so maybe?" It IS a really unique recipe.





The recipe is Vegetarian, to make vegan, simply omit the sprinkle of cheese, or substitute with a Soy Cheese. I am not making the Quick Green Chili sauce, simply because I have a fabulous vegetarian green chili sauce I bought at the Farmer's Market from a guy who knows his green chilis. I trust him. :)

I'm all for vegan recipes that remind me of comfort food. I'm hoping it's good. Pity the poor guy at the wine shop when I brought this recipe in and asked him to pair it with a wine for me under $15. :) He did decide on a Spanish red: Codice 2006, Vino De La Tierra De Castilla. I can't wait to try it out! It'd be nice to have a good red to know of for these vegetarian green chili recipes I plan on

I'll let you know how it is!




Sweet Potato and Black Bean Enchiladas


http://www.wholefoodsmarket.com/budgetrecipechallenge/recipe2.php
This recipe was submitted by Karina Allrich of Karina's Kitchen: Recipes from a Gluten-free Goddess. Here's what Karina has to say about one of her most popular vegetarian, gluten-free recipes: "These wrapped little gems are soft and creamy and a little bit spicy. Serve with crisp greens. Photo shown is family style, rolled in a baking dish. For company, I prefer to nestle these babies into individual gratin dishes. It makes for a prettier presentation."

Ingredients
Quickie Green Chile Sauce
1 cup light vegetable broth
1 tablespoon arrowroot starch dissolved in a little cold water
1 generous cup chopped roasted green chiles, hot or mild
2 to 3 cloves garlic, minced
1 teaspoon cumin or chili powder, hot or mild, to taste
Enchilada Filling
1 (15-ounce) can organic black beans, rinsed, drained
4 cloves garlic, minced
Fresh lime juice from 1 big juicy lime
2 heaping cups cooked diced sweet potatoes
1/2 cup chopped roasted mild green chiles
1/2 teaspoon ground cumin
1/2 teaspoon chili powder mild or spicy
Sea salt and black pepper to taste
2 tablespoons chopped fresh cilantro

Assembly
2 to 4 tablespoons vegetable oil, as needed
8 white or yellow corn tortillas
4 ounces shredded Monterey Jack cheese

Serves 4. $2.59 per serving*

Method
Preheat your oven to 350°F. Choose a baking dish that would hold 8 rolled enchiladas. Make your Quickie Green Chile Sauce by combining the broth, dissolved arrowroot, green chiles, garlic and spices in a sauce pan and heating over medium-high heat. Bring to a high simmer. Simmer until thickened. Taste test and adjust seasonings. Set aside.

In the meantime, for the Enchilada Filling, using a mixing bowl, combine the drained black beans with minced garlic and lime juice. Toss to coat the beans and set aside. In a separate bowl combine the cooked sweet potatoes with the chopped green chiles; add the spices. Season with sea salt and pepper.

Pour about 1/4 cup of the Quickie Green Chile Sauce into the bottom of the baking dish.

To assemble the enchiladas, grab a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them, one at a time, as you stuff each one.

Lay the first hot tortilla in the sauced baking dish; wet it with the sauce. Spoon 1/8 of the sweet potato mixture down the center. Top with 1/8 of the black beans. Wrap and roll the tortilla to the end of the baking dish. Repeat for the remaining tortillas. Top with the rest of the sauce. Top with a sprinkle of shredded Monterey Jack cheese.

Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges.

Nutrition
Per serving (about 14oz/405g-wt.): 500 calories (190 from fat), 21g total fat, 7g saturated fat, 25mg cholesterol, 980mg sodium, 64g total carbohydrate (11g dietary fiber, 11g sugar), 18g protein

* We make a good effort to estimate the cost of ingredients used in each recipe, but small regional and market variations may occur.

Leaves are falling......

I finished!

I finished my 4 day journal! I was going to post it on here, but then I thought maybe I shouldn't? Maybe they wouldn't want me to? I'll wait and see if they use it or not. But I will post links to some of the recipes I used during those 4 days for dinners, since those are all over the web and no secret. From my previous post you know I've got Roasted Green Chilis coming out of my ears, so I did find an egg bake to use up some of those. We also grilled some Portobello Mushrooms, and made a Vegetarain Chili. One appetizer I made is from one of my previous posts.

Some things I noticed about myself is:

- I tend to take note of how I am feeling that day to decide what/how much I eat. I do work out 1-3 days a week, and those days I tend to be hungrier. If I know I am stationary a lot that day, or that I'm just craving something, I am able to let it pass and make good choices. I feel like that is something I am good at.

- If I am making cooked food for the rest of the family, I'm going to want to eat some. Some recipes are a lot of work, and well, they look good! So I'm not usually able to avoid sampling. However, if it is something from somewhere else - take out, pizza etc, that I didn't cook, I have no problem not eating it.

- Mornings and afternoons are when I crave something hydrating: fresh juice from my juicer, raw smoothie, or Kombucha Tea. If I'm away from these things and somewhere I can't get anything close I tend to get sparkling water, or black unsweetened ice tea.

- Almost all of our produce is from the local farmer's market right now (I know that will change in winter), and organic as much as I can get it. Except for the smoothie, which I used fruit that I froze myself, nothing I made was from frozen or canned.

Overall, this was really interesting for me. All three of my kids AND my husband were sick, so I was up a lot at night taking temperatures, giving medicine. I know that lack of sleep always makes me hungrier. Anyway, those are the conditions. :) It is what it is.

So here are some recipes, except the Vegetarian Chili recipe is a friend's recipe, so I'm not going to post that....enjoy!

Grilled Portobello Mushroom and Veggie Fajitas
I used this recipe for a quick marinade for some Portobellos, Onions, and Peppers I wanted to put on the grill. The family ate fajitas, I enjoyed mine over a salad. I didn't even need dressing, because the juices from the veggies were so yummy! I just topped with avocado and fresh salsa.
http://www.veganchef.com/grillport.htm

Goat Cheese Toasts with Spicy Olives
http://www.denverpost.com/food/ci_9457994

Spicy Baked Eggs with Green Chilis
http://www.hennesseyhouse.com/rec_chilies.htm (if some measurements won't come up in your browser, they are "1/2")
recipe is from a B&B in CA, I have made their Blueberry Stuffed French Toast, and Eggs Florentine before for company and different brunches and always get recipe requests.
(and the Eggs Florentine is super easy if you are short on time, no sauteing, and not much prep work at all, it's my recipe I turn to if I need one quick, http://www.hennesseyhouse.com/breakfast.htm#recipes and scroll down for other recipes)

I hope you all are having a wonderful, healthy week! I'll let you know if anything comes of the journal!

Day 3

So I'm on my third day of this journal. They wanted two days to be weekend days, and two days to be week days. It has made me realize a few things about how we eat.

First of all, there is no normal. I tried to pick 4 days for them when we were not traveling, and didn't have company, because in our house that's as normal as it gets. It made me realize though that every day has it's challenges, and also brought to the surface the struggle I have had with eating local, and in-season, and eating raw and vegan. I know that it is easier in places that are warm year round, but even that does not always make it easy. I go to the Farmer's Market on Sundays, and try to buy what I think we will need for the week. The end of the week I'm trying to use things up, or things need to be frozen or cooked. I think this is going to get really challenging (to eat local and in season AND eat raw) during the winter. I also realized that with my husbad home over the weekend I do tend to make more cooked food, and we go out more. I went out for brunch with a friend for example. I made hubby an egg bake with some of the roasted Green Chilis I mentioned in a previous post. I realized that I do tend to eat vegan and a raw until dinner on the weekdays, and it's not a big problem. (Except for the occasional seafood, or goat cheese on a dinner during the week). The weekends are different. We are more likely to go on a road trip, which sometimes unexpectantly can put us in the situation of eating out, or we are more likely to be at, or hosting, a social function. Lastly, I am more likely to tackle some 4 hour long recipe that I've been eyeing because Rob is around to help with the kiddos. Just something I noticed. It made me wonder if I focus on the weekends, and doing better there, what kind of breakthrough I might have. How much even better than I do now would I feel? How much healthier, and energetic, and vibrant would I be, if I conquered the weekends?

At the same time, food for me is more then vitamins, filling an empty stomach, or taste. Food is fellowship with friends. There is a reason we "commune" together, and "break bread" together. It is a bonding, rewarding experience to dine with friends. It also is something creative to me. I've realized that since I don't have all the tools, and appliances (a fancy dehydrator that let's you heat below 118, food processor) when I feel like doing something creative in the kitchen, I turn to my cookbooks. I also have not (because I lack those two appliances) jumped into the world of raw desserts yet, and I think when I do that will help with these creative surges.

Someone from the Culinary School of the Rockies called today, and we talked for quite awhile about all the programs they have there. This has been something I have been toying with the idea of - going to culinary school when the kids are all in school. I am impressed with their programs, especially the CO Farm to Table program they have, and would love to go there. Actually I would love to take both of their tracks: the 6 month Colorado Farm to Table program, where your last month you spend a month on the road in CO visiting farms and local artisians, and the second track where you learn French Cooking, and spend the last month in France working with real chefs in their restuarants. *sigh* I can dream, right? I think the Farm to Table one would be more practical, and useful here. However, the French Cooking one would be such a life adventure.

This is another thing I have been mulling over....do I need to go through a traditional culinary school to be a raw chef? Do I want to be a raw chef? It seems like if I did, I would have to go through the traditional ropes to get my foot in the door with any restaurant. I don't know the answer but at least I have 2 1/2 more years to figure it out.

4 days in the life of me

I was asked to keep a 4 day food journal for a major magazine, and today is the first day. I'm not going to say who it is, as I'm not sure if I should or not. When it's all over and they decide if they are going to use it then I will let you know. :) I guarantee you've heard of it, and I can also almost guarantee that you will be surprised by who it is. I was!

I was thinking of recording it also here too.....I'm going to TRY to not let the fact that the whole world could be reading what I eat not effect my choices, but I admit it's hard. I'm not going to cancel my brunch plans this AM, or try to redirect my family if we go up to the mountains and are picking somewhere to eat. I want to be real. I am not perfect, and not every situation lends itself to eating raw or vegan. I also just try to do the best I can, and avoiding real life does not appeal to me at home. I do not stay home within 10 feet of my juicer and blender, and I try to just roll with whatever is happening.

So today I started out with 22 oucnes of Green Lemonade from my juicer (2 apples, 1 lemon, 1/2 head of celery, 4 large pieces of Kale), and we'll see where we go from here......